5 Empowering Prenatal Yoga Poses
Prenatal yoga can be very beneficial for future mommy’s to stay in shape, by toning muscles, improve balance & circulation, and increasing flexibility as your body changes throughout pregnancy - with low impact on joints it’s easy on your body! #Yoga during #pregnancy has the ability to lower your chances of having complications, and importantly, lower pain & stress levels. First, check with your provider to make sure it’s okay for you to start or continue a yoga program, and